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Programs Adult

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Leo van UldenOctober 15, 2015Adult, Programs

Just For Women

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Leo van UldenSeptember 4, 2015Adult, Classes, Learn The Ropes, Movement, Programs

climbwallnuts

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Join Terry Day for an intro to rope rescue basics at the gym on June 10th in partnership with our good friends at the @accnewfoundland 🪢

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Open post by climbwallnuts with ID 18168482512434347
Join Terry Day for an intro to rope rescue basics at the gym on June 10th in partnership with our good friends at the @accnewfoundland 🪢

Starting tonight we`re open until 10 PM on Saturdays!

Saturdays are a big day for group bookings at Wallnuts, but we thought we would free up some extra climbing time for everyone else. At the end of June, we`re also pushing our group booking times earlier so that most Saturdays the gym will a little less busy from 5-10 PM. 🧗‍♂️

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Open post by climbwallnuts with ID 18084271439450460
Starting tonight we're open until 10 PM on Saturdays! Saturdays are a big day for group bookings at Wallnuts, but we thought we would free up some extra climbing time for everyone else. At the end of June, we're also pushing our group booking times earlier so that most Saturdays the gym will a little less busy from 5-10 PM. 🧗‍♂️

Injury prevention is essential for climbers to reduce the risk of overuse injuries - especially in the fingers, wrists, elbows, and shoulders. With the right approach, including effective warm-ups, thoughtful training load management, and proper technique, you can avoid common issues like pulley tears, tendinitis, and shoulder impingement while extending your climbing longevity.

Join physiotherapist Skye Fisher to learn practical, evidence-based strategies for staying injury-free! 💪

9 0
Open post by climbwallnuts with ID 18104163235806186
Injury prevention is essential for climbers to reduce the risk of overuse injuries - especially in the fingers, wrists, elbows, and shoulders. With the right approach, including effective warm-ups, thoughtful training load management, and proper technique, you can avoid common issues like pulley tears, tendinitis, and shoulder impingement while extending your climbing longevity. Join physiotherapist Skye Fisher to learn practical, evidence-based strategies for staying injury-free! 💪
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57 Old Pennywell Road
St. John's, NL
A1E 6A8

+1 709 579-9255
info@wallnutsclimbing.com

Up-to-date weather closures are shared on our Instagram!

Hours of Operation
Mondays 3:00 PM -10:00 PM
Tuesdays 9:00 AM - 10:00 PM
Wednesdays 9:00 AM - 10:00 PM
Thursdays 12:00 PM - 10:00 PM
Fridays 9:00AM - 10:00 PM
Saturdays 12:00 PM - 10:00 PM
Sundays 12:00 - 10:00 PM

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