Hey all, Justhought this might be a useful forum topic. Feel free to post training ideas and tell us why this program works for you!

Sunday Night Sessions is a 16 week coached training session for adults. It runs every Sunday from December to April at 8pm. You can drop in for $12+tax or purchase a 10 clip pass for $100+tax.

Each 3 hour session will include technique drills, climbing, personal feedback, injury prevention and strength training. Our mission is to keep you motivated, give you results, keep your body injury free and prepare you for next season on the rock!